Where Creatine Monohydrate Came From

[prix007]

Once the creatine loading phase was completed after 7 days then a smaller dose called the creatine maintenance stage would be necessary to maintain these higher levels of creatine in the muscles. This would allow for more extensive workouts, creating quicker results.

[jovovich143]

A French Scientist named, Michel-Eugène Chevreul was the first to discover creatine monohydrate back in 1832. While dissecting and logging scientific data from different animal he discovered that some had more muscles than other of the same age group.