Creatine Monohydrate History

[prix007]

Once the creatine loading phase was completed after 7 days then a smaller dose called the creatine maintenance stage would be necessary to maintain these higher levels of creatine in the muscles. This would allow for more extensive workouts, creating quicker results.

[jovovich143]

From this creatine made it's way into history forever as the safest, most effective training supplement in the market. As it grew in popularity it didn't take long before every professional athlete was using it to enhance his or her workouts.