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Post by paul143 on Nov 22, 2011 8:57:06 GMT -5
If you are considering what quit smoking timeline is best for you, consider if it includes 21 days to release the smoking habit, and 21 days to transition your self-image to non-smoker. A lot of research points to this as the best approach, so you won't have fierce withdrawal symptoms and cravings to return to smoking again.
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