The most out of your yoga retreat

[shakira007]

1. For a week before you go away, avoid caffeine. As yoga postures work to detox and purify the body, it will be a lot easier on your body if it doesn't have to struggle with removing too many toxins.
2. Leave your phone behind, or turn it off. You won't miss it for one weekend, I promise.
3. Try going alone and make it a real 'me' weekend. You will meet loads of like minded individuals while there anyway.

[arselonzurick]

Homemade invitations that are made on the computer or by hand are nice and low-priced. You may also be able to send out email invites, provided you have everyone's email address.