|
Post by shakira007 on Nov 16, 2011 9:34:28 GMT -5
A Pilates holiday is, in most cases, an organized vacation that centers on exercise and well-being. The regimen of Pilates is a form of core strengthening exercise that combines elements of yoga with muscle strengthening and defining motions, mostly related to muscles of the abdomen
|
|
|
Post by arselonzurick on Nov 23, 2011 6:34:10 GMT -5
Pilates now has enormous numbers of followers worldwide, and so the question we will pose: will Pilates to create losing weight really happen.
|
|