Post by mexican07 on Dec 6, 2011 6:28:07 GMT -5
A lot of Mexican dishes are fried with lard and topped with cheese. This increases the level of saturated fat and sodium in Mexican foods. Save yourself from the high fat and sodium content by making the right choices. Direct yourself towards burritos, soft tacos or fajita instead of hard shell tacos and crispy tortillas that are high in calorie content. If you like beans, choose pinto or black beans rather than their deeply fried cousin - refried beans.