Post by broken on Sept 28, 2011 4:57:20 GMT -5
Whey protein powder is the best source of the natural branched chain amino acids; leucine, isoleucine, and valine that are so important to athletes. The branched chain amino acids are central to fighting fatigue and aiding in recovery during and after exercise. They are burned at higher levels by active bodies, thus requiring athletes and bodybuilders to consume more of them.